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How to Prepare for your QHHT Session

                     (Quantum Healing Hypnosis Technique)


  • Prepare a list of questions you would like your Subconscious (Higher Self or however you term the collective consciousness we are tapping into) to answer. Make one list of physical/health questions you have and another separate list of personal/life questions you want answered. Bring these lists with you to your session.  I don’t need to see them ahead of time. If you have a long list of questions, please put your most important questions at the top of each list or highlight them.  My goal is to get every question answered, however, sometimes this is just not possible, so please make sure you let me know which ones are the most important to you.

  • Your intention to having a great session is key!  Once you have made the decision to have a QHHT session, already your Higher Self is preparing and getting ready to have a wonderful conversation with you. Your conscious self needs to be reminded that it will be taking a back seat in this experience.  The conscious self, is also known as the “stupid self” because it thinks it knows everything (your ego) and really knows very little. Start repeating to yourself several times a day that you connect to your Subconscious easily.  Important Note: It’s not that you WILL but that you DO connect easily.


  • If you meditate, do so the morning or day of your appointment to help clear your mind. If you don’t meditate, then do something that puts you in a calm place like taking a walk or listening to some soothing music. 

  • The night before and the day of your session it is best to not drink alcohol.  Eliminate or at least limit your use of caffeine the day of your session. If you normally have 3 cups of coffee in the morning, try just having one.  You want to be calm and relaxed.

  • Eat well but light before you come in.  (Hint: Protein prolongs hunger pains.)  Our session could go 4 hours or so. 

  • Your session will be audio-recorded. You may remember some, all, or very little of your session while you were hypnotized so a recording is great and actually very important to your progress.  Repetition is key.  The more you hear yourself, the easier and quicker for changes to stick. If you have your own recording device, feel free to bring it.

  • Your session is a private session. Even though spouses/partners/friends may want to be with you to witness your amazing session, it is a place where you need to feel completely safe that your confidentiality in all matters is observed. Because of this, no one else is allowed in your session. You may share your recording or any memories or thoughts at your discretion. 

  • You will be guided to the “most appropriate time and place” in your past.  It may be this life or a past life.  Your Subconscious knows and chooses what to show you so that you can best understand and answer the questions you have.  Once we are finished looking at your past, we will bring forth your Subconscious. THIS IS WHERE THE REAL MAGIC OCCURS!  I can personally tell you that to ‘be in’ the energy of your Subconscious is like being in Divine Love, it feels awesome!  I will ask Your Subconscious your list of questions to obtain the answers you need.


  • Dolores Cannon who is the founder and has perfected her Quantum Healing Hypnosis Technique process for over 45 years has trained me.  Many have witnessed physical and emotional healing.  I have watched, as a clients struggle was made understandable and then dissipated so as to allow them to move on in their current life in a much happier and healthier way.  Please note that I, as your practitioner, am not doing the healing.  YOU are healing yourself in this guided experience.

  • The power of this experience is that it is YOU telling YOU what the root causes of your issues are and how the healing is occurring. I am only the facilitator and your assistant in this process.

  • If you have questions about how a session works, please feel free to contact me.  If for any reason you need to cancel or reschedule, please let me know as soon as possible.

  • My intention is to assist you in the very best way that I can in order for you to receive the information you seek and to promote a very happy and focused life.  I will do everything in my power to work for your greater good.



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